.hero{background:linear-gradient(135deg,#f5f5f5,#fff);padding:80px 0;text-align:center;border-bottom:4px solid #1fc602}.btn--wrapper{display:flex;justify-content:center;margin-bottom:20px}.btn--wrapper button{background-color:#1fc602;color:#fff;padding:15px 35px;text-decoration:none;border-radius:50px;font-weight:600;font-size:1.1rem;transition:all .3s ease;box-shadow:0 4px 15px #1fc6024d;border:none;cursor:pointer}.btn--wrapper button:hover{background-color:#1aa802;transform:translateY(-10px);box-shadow:0 6px 20px #1fc60266}ul{list-style-type:none}.hero-title{font-size:2.2rem;color:#1a1a1a;margin-bottom:20px;line-height:1.3}.author{font-size:1.1rem;color:#555;font-style:italic;margin-top:20px}.images--wrapper{display:flex;justify-content:center;align-items:center;margin-top:50px}.images--wrapper img{max-width:350px;width:100%;margin:0 20px;border-radius:10px}.content-section{padding:60px 0}.article-content{margin:0 auto;background:#fff;padding:40px;border-radius:12px;box-shadow:0 2px 15px #00000014;line-height:1.8}.intro-section{margin:30px 0;padding:25px;background-color:#f8f9fa;border-radius:8px;border-left:4px solid #1fc602}.why-section{margin:40px 0;padding:30px;background-color:#fff3cd;border-radius:8px;border-left:4px solid #ffc107}.rule-section{margin:40px 0;padding:30px;background-color:#e8f5e8;border-radius:8px;border-left:4px solid #28a745}.exercises-section{margin:40px 0;padding:30px;background-color:#f0f9ff;border-radius:8px;border-left:4px solid #007bff}.exercise-item{margin:25px 0;padding:20px;background-color:#e7f3ff;border-radius:8px;border-left:3px solid #007bff}.exercise-item h3{color:#007bff;margin-bottom:15px}.results-section{margin:40px 0;padding:30px;background-color:#e7f3ff;border-radius:8px;border-left:4px solid #0066cc}.summary-section{margin:40px 0;padding:30px;background-color:#f8f5ff;border-radius:8px;border-left:4px solid #673ab7}.contact-section{max-width:600px;margin:0 auto;background:#fff;padding:30px;border-radius:12px;box-shadow:0 2px 15px #00000014}.form-group{margin-bottom:20px}.form-group label{display:block;margin-bottom:8px;font-weight:600;color:#555}.form-control{width:100%;padding:12px 15px;border:1px solid #ddd;border-radius:8px;font-size:1rem}.form-control:focus{outline:none;border-color:#1fc602;box-shadow:0 0 0 3px #1fc60233}.cta-button{display:inline-block;background-color:#1fc602;color:#fff;padding:15px 35px;text-decoration:none;border-radius:50px;font-weight:600;font-size:1.1rem;transition:all .3s ease;box-shadow:0 4px 15px #1fc6024d;border:none;cursor:pointer}.cta-button:hover{background-color:#1aa802;transform:translateY(-2px);box-shadow:0 6px 20px #1fc60266}.cta-wrapper{display:flex;justify-content:center;margin-top:30px}@media(max-width:768px){.hero-title{font-size:1.8rem}.article-content{padding:25px}.intro-section,.why-section,.rule-section,.exercises-section,.results-section,.summary-section{padding:20px}}